High-protein meals. Zero guesswork.

Pick your meals for the week in minutes. We cook. You stay on plan.

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How It Works

Build your box in minutes — pick 5 or 10 meals and we deliver.

Choose your box

Choose Box of 5 or Box of 10 based on your week.

Pick your meals

Mix & match chicken and beef meals. Beef limits apply.

Select delivery day

Pick Sunday or Wednesday delivery at checkout.

Delivered to you

Meals arrive fresh — refrigerate as soon as possible.

Built for people who train hard

About Plated by CY

Plated by CY is a Toronto-based meal prep brand built for people who train hard and want their nutrition handled. High-protein, portion-controlled meals — consistent week to week. All meats are halal.

Your weekly box,
ready to fuel your goals.

Each week, pick your box size, mix your favourite meals, and we'll handle the rest. Small-batch prep, clear labelling, reliable delivery across Toronto & GTA.

Build Your Box
Delivery Area
HALAL CERTIFIED

HIGH PROTEIN

Every meal is built around quality protein to keep you fuelled, recovered, and on track.

BUILT FOR YOUR

GOALS

Whether you're cutting, bulking, or just eating clean — we've got your meals covered every week.

Weekly Menu

This Week's Meals

Choose from our protein options. Build your box of 5 or 10 meals and we'll deliver it fresh.

Beef Bites with Sautéed Mushrooms & Basmati Rice

Tender, flavorful beef bites paired with sautéed mushrooms and fluffy basmati rice for a clean, high-protein meal with balanced carbs and bold flavor.

Grilled Chicken Breast with Tomato Penne & Broccoli

Seasoned chicken breast, grilled until juicy with a light char, served with penne topped with a rich tomato sauce and a side of tender broccoli for a balanced, high-protein meal.

Grilled Chicken Wings with Tomato Rigatoni & Sautéed Carrots

Marinated chicken wings, grilled for a smoky finish, served with rigatoni in a rich tomato sauce and a side of sweet sautéed carrots for balance.

Beef Bolognese Penne

Al dente penne topped with a rich, slow-cooked ground beef bolognese with onions and tomatoes, finished with fresh herbs for a hearty, high-protein classic.

Spiced Shredded Chicken Breast over Basmati Rice (Hot Sauce Drizzle)

Tender boiled chicken breast, seasoned and shredded, served over fluffy basmati rice and finished with a light hot sauce drizzle for a clean, high-protein kick.

Grilled Chicken Breast Salad (Romaine & Tomato)

Juicy, seasoned grilled chicken breast sliced over crisp romaine and fresh tomato for a clean, high-protein meal that stays light while still satisfying.

Stop cooking. Start hitting your goals.

We prep in small batches, label everything clearly, and keep delivery simple. Sunday & Wednesday delivery across Toronto & GTA.